FREE WORKOUT BANK
BODYTONE
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Welcome to Bodytone: a dynamic full-body workout for strength and cardiovascular benefits.
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10 handpicked workouts: Each designed to push limits and achieve fitness goals.
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Exercises include plyometrics like power jumps and strength based upper body movements like moving push-ups.
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Join us on a transformative journey to embrace a healthier lifestyle.
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Let's sweat, strengthen, and feel the burn together!
LEGS BUMS AND TUMS
MEMBERS ONLY
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Targeted exercises: Engage your core with elbow plank rotations, sculpt glutes with curtsy lunge pulses, and power up legs with toe touch jumps.
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Strengthen and tone: Designed to build a strong foundation and tone key areas of the body.
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Join us for a stronger, firmer, and more balanced physique.
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Let's elevate our fitness journey and unleash our full potential!
JUST ABS
MEMBERS ONLY
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Intense workout targeting abs, obliques, and reducing belly fat.
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Exercises like "In & Out" and "Reverse Crunches" engage core muscles from every angle.
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With added cardio elements to strengthen midsection and torch belly fat.
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Say hello to a tighter, toned core as we crush ab goals together!
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Let's unleash your full potential!